{"id":765,"date":"2017-01-14T23:24:05","date_gmt":"2017-01-14T23:24:05","guid":{"rendered":"http:\/\/sg-gueterfelde.de\/?page_id=765"},"modified":"2024-05-06T19:32:18","modified_gmt":"2024-05-06T17:32:18","slug":"frauen-fitness","status":"publish","type":"page","link":"https:\/\/sg-gueterfelde.de\/?page_id=765","title":{"rendered":"Frauen-Fitness"},"content":{"rendered":"<h3>Wir \u00fcber uns<\/h3>\n<p><span style=\"font-size: 14px;\">Die Gruppe \u201eFrauen- Fitness\u201c besteht seit November 2016. Gegenw\u00e4rtig treffen sich etwa 10 Frauen aus verschiedenen Altersgruppen zum Training unter der Leitung der \u00dcbungsleiterin Heidrun M\u00fcller.<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Die Gruppe trifft sich jeden Dienstag ab 20 Uhr in der Sporthalle G\u00fcterfelde zum Workout. \u00dcbungen auf der Matte und mit Kleinger\u00e4ten wie Hanteln, Overball, Theraband usw. stehen auf dem Programm.<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Mit dem Training erwerben wir Fitness und Beweglichkeit, wir schulen die Koordination und die \u00dcbungen tragen zum Wohlbefinden bei.<\/span><\/p>\n<table class=\" alignleft\" style=\"width: 582px; height: 212px;\">\n<tbody>\n<tr style=\"height: 15px;\">\n<td style=\"width: 150px; text-align: center; vertical-align: top;\" rowspan=\"2\"><a href=\"https:\/\/sg-gueterfelde.de\/wp-content\/uploads\/2017\/01\/trainerin_frauenfitness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-766\" src=\"https:\/\/sg-gueterfelde.de\/wp-content\/uploads\/2017\/01\/trainerin_frauenfitness.jpg\" alt=\"trainerin_frauenfitness\" width=\"148\" height=\"190\"><\/a><\/td>\n<td style=\"font-family: verdana,geneva; width: 175px; background-color: #ddd; height: 15px; text-align: center; vertical-align: top; border-right: 1px solid #fff;\"><strong>Ansprechpartner<\/strong><\/td>\n<td style=\"font-family: verdana,geneva; background-color: #ddd; width: 175px; height: 15px; text-align: center; vertical-align: top;\"><strong>Trainingszeiten<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"font-family: verdana,geneva; width: 200px; text-align: center; vertical-align: middle;\"><span style=\"font-size: 12px;\"><strong>Heidrun M\u00fcller<\/strong><\/span><br \/>\n<span style=\"font-size: 12px; font-family: verdana,geneva;\"> Tel: +49 1525 8730262<\/span><br \/>\n<span style=\"font-size: 12px; font-family: verdana,geneva;\"> E-Mail: frauenfitness@sg-gueterfelde.de<\/span><\/td>\n<td style=\"text-align: center; vertical-align: middle; font-family: verdana,geneva; font-size: 12px;\"><strong>Dienstag 20:00 &#8211; 21:00<\/strong><br \/>\n<span style=\"font-size: 12px; font-family: verdana,geneva;\">Sporthalle G\u00fcterfelde an der Lindenstra\u00dfe<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/sg-gueterfelde.de\/wp-content\/uploads\/2017\/01\/sgg_frauenfitness_gruppe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-858\" src=\"https:\/\/sg-gueterfelde.de\/wp-content\/uploads\/2017\/01\/sgg_frauenfitness_gruppe.jpg\" alt=\"\" width=\"500\" height=\"357\" srcset=\"https:\/\/sg-gueterfelde.de\/wp-content\/uploads\/2017\/01\/sgg_frauenfitness_gruppe.jpg 500w, https:\/\/sg-gueterfelde.de\/wp-content\/uploads\/2017\/01\/sgg_frauenfitness_gruppe-300x214.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_765\" class=\"pvc_stats all  \" data-element-id=\"765\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/sg-gueterfelde.de\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wir \u00fcber uns Die Gruppe \u201eFrauen- Fitness\u201c besteht seit November 2016. Gegenw\u00e4rtig treffen sich etwa 10 Frauen aus verschiedenen Altersgruppen zum Training unter der Leitung der \u00dcbungsleiterin Heidrun M\u00fcller. Die Gruppe trifft sich jeden Dienstag ab 20 Uhr in der Sporthalle G\u00fcterfelde zum Workout. \u00dcbungen auf der Matte und mit Kleinger\u00e4ten wie Hanteln, Overball, Theraband <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/sg-gueterfelde.de\/?page_id=765\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_765\" class=\"pvc_stats all  \" data-element-id=\"765\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/sg-gueterfelde.de\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-765","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sg-gueterfelde.de\/index.php?rest_route=\/wp\/v2\/pages\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sg-gueterfelde.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sg-gueterfelde.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sg-gueterfelde.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sg-gueterfelde.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=765"}],"version-history":[{"count":5,"href":"https:\/\/sg-gueterfelde.de\/index.php?rest_route=\/wp\/v2\/pages\/765\/revisions"}],"predecessor-version":[{"id":1305,"href":"https:\/\/sg-gueterfelde.de\/index.php?rest_route=\/wp\/v2\/pages\/765\/revisions\/1305"}],"wp:attachment":[{"href":"https:\/\/sg-gueterfelde.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}